Welcome to the Virtual Calming Room. This site has tools for you to use to calm your mind and help you get back on track.
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Mindfulness |
Art & Creativity |
Visual Relaxation |
Sounds & Music |
Movement |
Mindfulness
How to Beat Nerves – Cosmic Kids Zen Den
Can
dle of Concentration – Cosmic Kids Zen Den
5 Mindfulness Activities for Kids
GoNoodle Flow – Rainbow Breath
Art & Creativity
Visual Relaxation
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- Watch colorful fish swim around their beautiful coral reef home.
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Watch giant panda Mei Xiang live at the National Zoo. Maybe you’ll see her with her baby panda cub!
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- Check out Norway’s stunning landscape.
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Nature Relaxation: From mountains to seas
Sounds and Music
Relaxing Music for Children – Zen Kids
Waterfall Nature Sounds with Relaxing Music
Movement
Shake and Freeze – The Learning Station