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Virtual Calming Room

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Welcome to the Virtual Calming Room. This site has tools for you to use to calm your mind and help you get back on track.

Mindfulness Art & Creativity Visual Relaxation Sounds and Music Movement

Mindfulness

Art & Creativity

Visual Relaxation

Sounds & Music

Movement


Mindfulness 

Cosmic-KidsHow to Beat Nerves – Cosmic Kids Zen Den

 

 

CanCandledle of Concentration – Cosmic Kids Zen Den

 

 

Cosmic-Kids5 Mindfulness Activities for Kids

 

 

GoNoodle Flow – Rainbow Breath


Art & Creativity

pbs-kids-logo

PBS Kids Coloring

 

 

crayonsOnline Coloring

 

Silk DrawingSilk Drawing

 

 

bomomoBomomo Art

 


Visual Relaxation

reef3Coral Reef

      • Watch colorful fish swim around their beautiful coral reef home.

PandaPanda Cam

Watch giant panda Mei Xiang live at the National Zoo. Maybe you’ll see her with her baby panda cub!

 

Glitter JarGlitter Jar

 

 

 

NorwayNorway by Drone

      • Check out Norway’s stunning landscape.

 

ForestNature Relaxation: From mountains to seas

 

 

Puppies2Puppy Cam

 

 


Sounds and Music

Relaxing Music for Children – Zen Kids

Waterfall Nature Sounds with Relaxing Music


Movement

Shake and Freeze – The Learning Station

Trolls: Can’t Stop the Feeling – GoNoodle

Wake Up – Fresh Start Fitness – GoNoodle